PERSONAL TRAINING WITH RODDY "HERO" BENJAMINSON

12 WEEKS INDIVIDUAL ONLINE TRAINING
You get a personal training plan from Roddy according to your conditions and wishes, coaching online and a diet plan with the opportunity for feedback.

Before starting, answer questions. Then I make your programs based on your answers. Your training schedule You choose how many times a week you want to train.

Roddy makes an effective training schedule depending on your wishes. It is important that you enter your planned training sessions in the calendar so that the training fits into your other schedule.

Exercise at home, outdoors or in the gym
You choose where you want to train - at home, outdoors or at the gym. Body weight or exercise equipment You can train with body weight or the equipment exercise ball, exercise rubber band, dumbbells or barbell. If you want to train in a gym, He do training programs with the classic training equipment that is normally available in a gym.
 
Roddy Benjaminson has over 35 years of experience in training, won titles and competed at elite level in Boxing, Athleticfitness, Bodybuilding, Powerlifting, Strongman and Showlifting. He is also known for his participation in the TV program Gladiators in the role of the gladiator Hero. 
 
Now you can take advantage of her incredible knowledge, invest 12 weeks of your life together with one of the worlds best coaches. So get your training to a gladiator level!
 
For you that want Roddy as your personal trainer on a deeper level were he follow your progress weeek by week and you chat with him and more. Look at www.roddybenjaminson.se